Cinnamon Apple Muffins

Dr. Ingrid Maes Recipes Leave a Comment


2 cups and 1 tbsp blanched almond flour (that extra tbsp is needed to prevent the muffins from collapsing)
½ tsp sea salt
½ tsp baking soda
1 tsp ground cinnamon
¼ cup grape seed oil
½ cup raw honey
1 large egg
1 tbsp vanilla extract
2 medium apples, peeled, cored and diced in small pieces or ½ cup of applesauce
  • Preheat oven to 350F, line 10 muffin cups with paper liners.
  • In a large bowl, combine all the dry ingredients. In a smaller bowl combine all the wet ingredients.
  • Stir the wet ingredients into the dry ingredients mix it all together well. fold in the apples. Spoon the mixture into the lined muffin cups and bake in the oven for 30-35 min. Let the muffins cool in the pan for 30 min , then serve.
  • These muffins are great for breakfast or a snack.
Happy baking!

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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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