Clean Out Your Fridge Soup

Clean Out Your Fridge Soup

Dr. Ingrid Maes Recipes Leave a Comment


Ingredients:

Olive Oil
Leftover veggies
1-2 onions or 1-2 stalks of leek
1/2 cup water
1 quart organic chicken stock
1 quart of water
1-2 bouillon cubes
Salt & Pepper

….one of the Bayne’s favorite soup recipes!

  • Use olive oil to sauté whatever leftover veggies you have in your fridge or on your counter…chop it all up…I usually have some kind of onion family present to start…
  • 1-2 onions or 1-2 stalks of leek…sauté, then add the rest of the chopped veggies…sauté some more.
  • Make sure the mixture does not burn…may add a ½ c H2o here …sauté for 5minutes then add 1 quart organic chicken stock , 1 quart of water and 1- 2 bouillon cubes..(Rapunzel bouillon cubes are still my favorite brand)
Let it all cook on low heat for 30 min, salt and pepper to taste.

…for those who like blended soup …blend in a Vita Mix until nice and creamy.

Enjoy!

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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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