avocado

Avocados are a Wonderful Snack

Dr. Ingrid Maes Health Articles Leave a Comment


Avocados are a wonderful source of monounsaturated fats, as well as protein.

They have no starch and very little sugar. Avocados are nutrient-dense, containing more of a variety of nutrients than many vegetables and fruits.

Half an avocado, sprinkle with some lemon juice , salt and pepper and you have the perfect snack!

Enjoy!

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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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