Sun Protecting Veggie Cocktail

Dr. Ingrid Maes Recipes Leave a Comment


Ingredients:

• 1 handful of Kale
• 1 tomato
• 2 stalks of celery
• 2 carrots
• 1 Granny Smith apple
• 1 lemon
• 1” of fresh ginger
• 2 cups of water or coconut water

This green drink is rich in carotenoids and lycopenes which are valuable antioxidants providing sun protection.

Combine all ingredients in a blender  (I like to use a Vitamix…well worth the investment ). I enjoyed this delicious green drink over ice and spiced up with gomasio and sesame seeds. Sun protection inside out!

Enjoy!

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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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