Wild sardines: Small Fish with Big Health Benefits!

Wild sardines are high in omega 3, Vitamin D, Calcium, Vitamin-B12 and protein. Fresh sardines are hard to find in the Chicagoland area, but Wild Planet is a great brand of canned sardines you can use in the recipe below:

Greek Salad with Wild Pacific Sardines


  1. Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well-combined. 2.
  2. Add tomatoes, cucumber, feta, onion and olives; gently toss to combine.
  3. Divide the salad among 4 plates and top with sardines

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