Greek Salad with Wild Pacific Sardines

Dr. Ingrid Maes Recipes Leave a Comment


3 Tbsp lemon juice
2 Tbsp extra-virgin olive oil
1 clove garlic, minced
2 tsp dried oregano
½ tsp freshly ground pepper
3 medium tomatoes, cut into large chunks
1 large English cucumber, cut into large chunks
⅓ cup crumbled feta cheese
¼ cup thinly sliced red onion
2 Tbsp sliced Kalamata olives
(2) 2-ounce (56 g) cans Wild Planet -Wild Pacific Sardines in Spring Water or in extra virgin olive oil with lemon, drained


Wild sardines: Small Fish with Big Health Benefits!

Wild sardines are high in omega 3, Vitamin D, Calcium, Vitamin-B12 and protein. Fresh sardines are hard to find in the Chicagoland area, but Wild Planet is a great brand of canned sardines you can use in the recipe below:

Greek Salad with Wild Pacific Sardines


  1. Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well-combined. 2.
  2. Add tomatoes, cucumber, feta, onion and olives; gently toss to combine.
  3. Divide the salad among 4 plates and top with sardines

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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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