Protein Energy Bites

Dr. Ingrid Maes Recipes Leave a Comment


1/2 cup almond butter
1/2 cup ground flaxseeds
1/2 cup tahini
1/4 cup of pumpkin seeds, walnuts, pecans, almonds, cashews or mixture of
1/2 cup grated or shredded unsweetened coconut
1/4 cup extra virgin coconut oil
2 Tbsp real maple syrup
1/2 cup dried goji berries, cranberries, cherries, or raisins
1/4 cup vanilla cold processed protein powder

Combine all ingredients in a medium size bowl, or use a food processor.Roll into balls about the size of a small walnut, roll in shredded coconut and place on a cookie sheet lined with parchment paper . Place cookie sheet in the freezer for 1 hour.  Enjoy! Makes about 30 balls. I keep these goodies in the freezer as these soften at room temperature.


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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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