Gluten Free Banana Apple Bread

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2 T coconut oil, melted (plus some extra for greasing the pan)
4 large eggs
3 Tbsp. honey
1 tsp. pure vanilla extract
1/2 tsp. apple cider vinegar
1/2 cup coconut flour, sifted
1/4 cup blanched almond flour, sifted
1 tsp. baking soda
1/2 tsp. sea salt
½ cup coconut milk
2 large very ripe bananas
4 oz. apple sauce
Optional additions:
Chocolate chips
Dried cranberries or raisins


 Preheat oven to 350F.  

  1. Grease the sides and bottom of a loaf pan with coconut oil and place a piece of parchment paper on the bottom.
  2. Place 2T of coconut oil, eggs, honey, vanilla, and vinegar into a mixer and beat on high for 30 seconds.  (You can use a stick blender or hand mixers as well).
  3. Combine the coconut flour, almond flour, baking soda, and sea salt in a bowl, then add them to the wet ingredients, beating on high until combined.
  4. Place the coconut milk and bananas in a separate bowl and mash until it resembles baby food.
  5. Add the banana mixture to the batter and beat on medium until thoroughly combined.
  6. Mix in optional add ins if desired.
  7. Pour the batter into the prepared loaf pan and bake for 55 minutes, until a toothpick inserted comes out clean.


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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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