Top 10 Fruits & Vegetables Rich in Potassium

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10 top Fruits rich in potassium:

  1. Dried apricots
  2. Prunes
  3. Raisins
  4. Dates
  5. Dried figs
  6. Dried unsweetened coconut
  7. Avocados
  8. Bananas
  9. Kiwi
  10. Nectarines and peaches

10 top Vegetables rich in potassium:

  1. Sundried tomatoes
  2. Spinach
  3. Swiss chard (cooked)
  4. Mushrooms
  5. Sweet potatoes
  6. Kale (raw)
  7. Brussels sprouts
  8. Zucchini
  9. Green beans (snap)
  10. Asparagus

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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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