Optimal Fat Burning Workout!

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Perfect combination for Burning Fat and Enhancing Detoxification

Although we have always known the benefits of the far-infrared sauna in our office we have recently had some great results using it in combination with the vibration plate. A 15-minute workout on the vibration plate followed by a 30 minute sauna is the perfect way to boost your metabolism.  It helps your body shift from being a sugar burning, fat-storing machine to a mean lean fat-burning machine.

Keep Your Body in Fat Burning Mode To Keep Your Weight Off for Good!

An essential part of cleansing and detoxifying your body requires you to sweat!  The deepest and most purifying way to sweat is in a far-infrared sauna.

How Does an Infrared Sauna Aid Weight Loss?

Your body expends energy (calories) to produce sweat – 1 gram of sweat requires approximately 0.586 calories. A moderately conditioned person can easily sweat upwards of 1000 grams in one Infrared Sauna session. That’s like running 6-9 Miles! As your body deeply sweats you release stored toxins from your fat tissue.  The release of these toxins lowers the burden of toxins in the body and strengthens the immune system.

What is the Difference Between an Infrared Sauna and the Conventional Steam Sauna at my Gym?

While conventional saunas make you sweat out water weight, infrared saunas penetrate through the skin, stimulating your lymphatic system, thereby encouraging elimination of toxins from our fat stores.

How Safe is an Infrared Sauna?

Because infrared is part of natural sunlight, Infrared Saunas are completely safe! Health professionals have used infrared heat lamps for decades to treat muscle and joint problems.

Accelerate Weight Loss and Reduce Cellulite in just 15 Minutes!

What Does Whole Body Vibration Do?

Whole Body Vibration (WBV) offers a low-impact way to increase strength, flexibility, and rejuvenate your body – in addition to increasing metabolism. WBV causes the muscles to experience an involuntary contraction at the same rate that the platform is vibrating. The mechanical stimulus produces a stretch reflex in 100% of your muscles. This means your muscles react to the vibration by contracting and relaxing automatically (like when the doctor hits your knee with a little hammer).

How Did WBV Come About?

WBV training was used in the 1960s by the Russian space program to help Cosmonauts recover more quickly from muscle atrophy. Since then, Olympic athletes have adapted WBV into their workouts. Trainers and doctors have been using WBV for well over 40 years.

What Makes WBV Unique?

It’s a noninvasive workout that you don’t even have to change from your work clothes to do! It’s also a multifaceted tool that complements aerobics and strength training. It’s simply a great tool for a healthy lifestyle!

What are the Benefits of WBV?

WBV has been shown to accelerate weight loss.  Research shows that 15 minutes doing WBV is the equivalent of 90 minutes of exercise! WBV is the only way to get a full body workout and all its fat shredding benefits but at the lowest impact to your joints.

Combining WBV and far infrared sauna gives you a low impact program that will boost your metabolism and ignite the fat burning fire inside you!

Fat burning sessions available at PureBalance …this months special buy 10 fat shedding sessions of WBV and far infrared sauna and receive a 15% discount.  Contact the office for details.  224-521-1212.

Cheers to a healthier you!

dr. ingrid

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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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