I love the holiday season. But with all the parties, presents, and chaos comes stress. If you are feeling less than thankful this year, I have a few quick and easy remedies in mind.
First, I’d suggest a 30-minute visit to our Far-infrared Sauna. Not only is this the best stress-busting bargain on the North Shore ($30 for 30 minutes), it also will relax and gently detoxify your body.
Just one relaxing twenty-minute session on the MindFit Neuro Trainer will reduce the effects of stress, and enhance your sense of health and wellbeing. Most people feel a difference after just one session on the MindFit Neuro Trainer, but for optimal results, try 4-5 sessions.
Acupuncture is another wonderful way to reduce your stress this season, while at the same time increasing your whole body energy.
Treat yourself to a relaxing massage. Our wonderful massage therapist, Clare, works the stress out of your tired muscles, preparing you for more holiday shopping.
We wish you and yours a very happy holiday season, and make sure to take some time for self-care during this hectic time of year!
Cheers to a healthier you!