I recently came across this quote by an unknown author. It resonated with me and I wanted to share it with you. Enjoy!


“In addition to friendship, attitude is one of the few things in life where we have a true choice.  We cannot change what is fated to happen or the actions of events or other people.

What we can change is our reaction to such things with the attitude we adopt.  In truth, our attitude can be more important that anything we do.  It can make or break families, companies, and nations. It is more important than schooling, talent, looks or wealth.

How we react is everything and our attitude is the choice we have; it is a choice we make every minute of every day.  It is a state of mind that no one can take from us.  If we are in control of our attitudes, we are in command of our lives.  And that is the best way to live.”

Cheers to a healthier you!

dr. ingrid


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