Chia Pudding

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2 cups of almond milk
½ cup of chia seeds
¾ tsp. of vanilla extract
2 Tbsp. maple syrup

Chia Pudding

  1. Combine all ingredients in a mason jar, tighten the lid and give it a good shake so all ingredients are blended together.
  2. Refrigerate overnight.
  3. Enjoy with some grain free granola and a handful of berries on top.
Makes a great breakfast or snack.


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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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