Whole Body Vibration
What’s your excuse for not exercising as often as you should? If you can’t find the time, we have a great solution for you–fit in a week’s worth of workouts in just minutes!
One weekly 15-minute vibration plate workout session engages 95% of your muscle tissue by vibrating your body 30 times per second. That’s why you can get a complete workout routine in a short amount of time with minimal movements.
People of all ages and physical fitness levels can benefit from vibration plate workouts. Unlike working out at the gym with lots of people, it will be just you and dr. Ingrid in our workout room. She will start your workouts at a pace that works for you, building strength and endurance over time.
In addition to the cardiovascular, bone, and muscle-building benefits, vibration plate workouts also decrease your cortisol level, which means lower levels of this fat-storing hormone.
If cellulite is preventing you from enjoying swimsuit season to the fullest, think about vibrating your tush into shape!
Most of our clients combine a vibration plate workout with a session in our far-infrared sauna to enhance fat burning and detoxification. When you call, be sure to ask for our “shake and bake” special!
Cheers to a healthier you!