Paleo Apple Pie Tart

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3 1/2 cups almond flour
1/2 teaspoon sea salt
1/2 cup coconut oil
1/2 cup maple syrup
4 apples
2 tablespoons lemon juice
2 tablespoons maple syrup
1 teaspoon cinnamon
3 tablespoons sliced almonds
1/4 cup (gluten free, sugar free) jam or preserves
1 tablespoon water
1/2 teaspoon lemon juice

Paleo Apple Pie Tart

A perfect dessert this Memorial Day weekend.


  1. Preheat oven to 350 degrees.
  2. To make the crust, combine almond flour and salt in large bowl and set aside. In a separate bowl, stir melted coconut oil and maple syrup. Add coconut oil and maple syrup to dry ingredients, mixing until combined. Press dough into a 9 inch greased tart pan covering bottom and sides. Pierce crust with a fork several times before baking for 15 minutes. Remove from oven and press down any areas that bubbled.
  3. For the filling, peel and thinly slice 4 apples Combine maple syrup, lemon juice and cinnamon, then pour mixture over apples. Spread apples over tart crust. Bake for 30 minutes, sprinkle with sliced almonds, and then bake another 30 minutes or until the apples are soft and slightly brown.
  4. Complete with glaze by combining jam and water in a small pan, heating on low until mixture has thinned. Remove from heat and add lemon juice. Brush tart with glaze and serve.

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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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