Wild Tuna Salad

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2 5 oz. cans of wild Tuna
3 cloves of garlic, minced
1 red pepper, diced in small pieces
¼ red onion, diced small
2 red radishes
4 Tbsp. capers, rinsed
Handful of chopped parsley
2 Tbsp. extra virgin olive oil
1 Tbsp. balsamic vinegar
Pepper and Gomasio to taste

Wild Tuna Salad

Great for picnics, lunches, light dinners!


  1. Combine all the ingredients in a bowl.
  2. Cut a large avocado in two and remove the pit.
  3. Scoop out some of the avocado.
  4. Add a scoop of the Wild Tuna mixture to the avocado and enjoy!

Cheers to a healthier you!


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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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