Did you know that Fat-soluble vitamins are absorbed and stored differently than water- soluble vitamins? Fat- soluble nutrients are best absorbed when taken with a meal providing healthy fats. Healthy fats support brain health, hormone health and much more. Some of the “good for you” fats are grass-fed butter, coconut oil, avocadoes, nuts, seeds, olives, olive oil and fish.
Remember this health tip next time when you take your vitamins A, D, E or K!