Happy, Healthy, Gluten-Free Halloween!

Dr. Ingrid Maes homepage, Recipes


A delicious, gluten-free recipe from one of my favorites; Elana’s Pantry.
Bayne kids tested and approved!

Paleo/Gluten Free Cupcakes

Ingredients For Cupcakes:

¼ cup coconut flour
¼ cup cacao powder
¼ teaspoon Celtic sea salt
¼ teaspoon baking soda
4 large eggs
¼ cup coconut oil
⅓ cup honey

Directions for cupcakes:

  1. In a food processor, pulse together dry ingredients.
  2. Add in in wet ingredients and pulse until combined.
  3. Line a muffin tin with paper liners and scoop ¼ cup into each cup.
  4. Bake at 350° for 15-18 minutes.
  5. Cool and serve.

Ingredients For Chocolate Frosting:

1 cup chocolate chunks
⅓ cup coconut oil
1 Tablespoon vanilla extract

Directions for Chocolate Frosting:

  1. In a small saucepan over very low heat, melt chocolate and coconut oil
  2. Stir in vanilla extract
  3. Place frosting in refrigerator for 15-30 minutes to thicken
  4. Remove from refrigerator and whip frosting with a hand blender until thick and fluffy
  5. Frost cupcakes and enjoy!
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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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