Brain Food: Avocado Hummus

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This delicious hummus includes two brain foods, avocado and olive oil. Garnishing it with toasted walnuts adds a third. Serving it with raw broccoli and celery sticks will really feed your brain!

INGREDIENTS

½ large ripe avocado
1 15½-ounce can chickpeas, rinsed, drained
⅓ cup tahini, well mixed
¼ cup plus 1 tablespoon fresh lime juice
1 garlic clove, chopped or smashed
¾ teaspoon sea salt
¼ teaspoon ground cumin
1 cup cilantro leaves
2 tablespoons olive oil
Freshly ground black pepper to taste
Optional – Toasted walnuts and olive oil (for garnish)

Place the first 8 ingredients in a blender or food processor.
Process until smooth. Slowly add the olive oil, process until light and creamy.

Top with additional cilantro. (Optional – drizzle with olive oil and add toasted walnuts.)

Serve with fresh broccoli and celery stalks.

Bon Appétit !!!

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About the Author

Dr. Ingrid Maes

Dr. Ingrid Maes specializes in gentle chiropractic care and creating a lifestyle that promotes your best health. As a doctor of chiropractic and certified acupuncturist, Ingrid is skilled at identifying the root cause of imbalance and creating physical, nutritional and emotional balance in all systems of your body.

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