Butternut Squash Soup

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This Butternut Squash soup is a delicious and nutritious addition to any Thanksgiving dish! Ingredients: Avocado oil 1 butternut squash, peeled, seeded and cubed 2 small zucchinis, peeled and cubed 1 celery root, peeled and cubed 2 leek stalks, chopped 5 cloves of garlic, crushed 6 cups vegetable stock 1 sprig of thyme salt and pepper Directions: Coat the bottom …

turkey for the holidays

Does Turkey really make you sleepy?

pbh2018 Health Articles, Health Blog, Natural Health Leave a Comment

The Turkey Coma – It isn’t Tryptophan! The common belief is that the turkey you eat is loaded with tryptophan, which makes you sleepy after your Thanksgiving meal. While it is true that turkey contains tryptophan, an amino acid precursor for serotonin and melatonin, there is no more tryptophan in turkey than in chicken or beef. Perhaps the fatigue is …

megasporebiotic - gut health

MegaSporeBiotic – Product of the Month

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Not your average Probiotic! MegaSporeBiotic offers functions that other common probiotics do not.  Effective probiotics go beyond digestive health. Effective probiotics are critical for immune function, immune stimulation, managing populations of dangerous bacteria, digestion of cholesterol, neutralizing toxins, production of key nutrients. The use of spores as probiotics is highly important as spores are designed to survive through the gastric …

MegaPreBiotic

NEW Product MEGA PreBiotic

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MegaPreBiotic™ is a cutting-edge Precision Prebiotic™ supplement made up of clinically-tested, non-digestible oligosaccharides that can increase microbial diversity and selectively feed beneficial, keystone bacteria for a healthier gut. Enter password “PBhealth” to order. Nourish the powerful ecosystem in your gut with MegaPreBiotic today! Find out more  

Could This be the Missing Link?

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What is MTHFR? Are You Struggling to Find Solutions to Your Health Problems? MTHFR is a gene that instructs the body in its production of a certain enzyme called methylenetetrahydrofolate reductase. When you eat food that contains folic acid (a form of vitamin B-9), MTHFR converts the folic acid into methyl-folate an active form of folate which optimizes an incredible …

Healthy Halloween Chocolate Chip Cookies

Healthy Halloween Chocolate Chip Cookies

Dr. Ingrid Maes Recipes Leave a Comment

Give your children a healthy snack with these Halloween chocolate chip cookies. Cinnamon and pumpkin with plenty of dark chocolate chips, this recipe is simple to make and absolutely delicious! Ingredients 1/3 cup smooth almond butter 1/2 cup organic pumpkin puree 1/2 cup sugar (you can use a healthy raw sugar or coconut sugar) 2 tsp pure vanilla extract 1 …

Omax Cognitive Boost - Dietary Supplement - 60 Softgels

September Special Omax Cognitive Boost

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Brain Food Take Your Focus, Concentration, and Energy to the Next Level with Omax Cognitive Boost Omax Cognitive Boost is the most scientifically advanced Omega-3 Brain Booster on the market. It combines highly-concentrated omega-3 DHA with Alpha-GPC in a dual-action formula designed to instantly boost recall, concentration, focus, and natural energy. The Alpha-GPC helps to deliver a surge of Acetylcholine …

Brain Food: Avocado Hummus

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This delicious hummus includes two brain foods, avocado and olive oil. Garnishing it with toasted walnuts adds a third. Serving it with raw broccoli and celery sticks will really feed your brain! INGREDIENTS ½ large ripe avocado 1 15½-ounce can chickpeas, rinsed, drained ⅓ cup tahini, well mixed ¼ cup plus 1 tablespoon fresh lime juice 1 garlic clove, chopped …

Braincore

Back to School

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Back to school can be an exciting experience. For most students, the first few weeks of the new school year are a time to reunite with old friends, start new classes, and get back into the swing of things. However, for many, it is a challenging time also. They are leaving behind the relaxation of the summer and moving into …

Labor Day

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The Staff at PureBalance Natural Family Health wishes you a happy, healthy Labor Day! Our holiday hours are as follows: Friday August 31 – 9:00 AM – 1:00 PM (No patient appointments) Monday, September 3 – CLOSED