Happy 4th of July!

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The Staff at PureBalance Natural Family Health Center wishes you a happy, healthy and safe 4th of July! Our holiday hours: Thursday, July 4th – CLOSED Friday, July 5th – CLOSED Reopen for business Monday, July 8th.  

Magnesium…did you know?

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Did you know that being deficient in certain nutrients can actually cause or worsen anxiety, that anxiety itself can also deplete nutrient levels? Research shows that low magnesium levels contribute and worsen many neuropsychiatric problems, including anxiety! Magnesium is a vital mineral that participates in more than 300 biochemical reactions in your body. It’s absolutely essential for the proper functioning of your …

Feeling Anxious?

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Are you sick and tired of feeling anxious? Does anxiety prevent you from participating in social events? Is it affecting your professional life? Do daily tasks overwhelm you? Are you interested in finding out what the root cause of your anxiety may be? Did you know that: National prevalence data indicates that nearly 40 million people in the United States …

Welcome Marybeth Hughes-Lacy

Dr. Ingrid Maes Health Blog, homepage, Promo

We are so excited to welcome Marybeth Hughes-Lacy to PureBalance! Marybeth has been assisting clients address their pain for over 20 years. She utilizes orthopedic massage, precision neuromuscular therapy and myofascial release. Using these modalities she determines which structures are implicated and works directly on them to facilitate the body’s natural ability to heal. According to Marybeth, “I frequently talk …

PureBalance 7 Day Detox Program

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Feeling bloated and tired after the holidays? Let PureBalance Help You Detox !!! Let PureBalance help you Detox. Click here or on the image for product details Or Call us for information on our 7-Day Detox program and start your 2019 feeling great !!!

Micronutrient Testing 2

Micronutrient Testing

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Special Pricing One Day Only! Tuesday, December 11, 2018 9am – 12pm Thrive from the inside out: Learn how your nutrient status affects your mood, energy, weight, and overall health. Nutritional balance plays a key role in optimal wellness, chronic disease prevention, and managing the aging process. • Do you find yourself feeling stressed, tired and maybe a little depressed? • …

No-Bake Chocolate Coconut Snowballs

No-Bake Chocolate Coconut Snowballs

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Ingredients: 4 cups unsweetened organic shredded coconut 2 Tbsp unrefined coconut oil 6 Tbsp pure maple syrup 4 Tbsp unsweetened coconut milk (I used an organic variety from a can) 1 tsp vanilla extract 1/4 tsp sea salt 1 cup organic dark chocolate, melted with 1 Tbsp unrefined coconut oil (the coconut oil makes the melted chocolate smooth) Additional coconut …

Butternut Squash Soup

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This Butternut Squash soup is a delicious and nutritious addition to any Thanksgiving dish! Ingredients: Avocado oil 1 butternut squash, peeled, seeded and cubed 2 small zucchinis, peeled and cubed 1 celery root, peeled and cubed 2 leek stalks, chopped 5 cloves of garlic, crushed 6 cups vegetable stock 1 sprig of thyme salt and pepper Directions: Coat the bottom …

turkey for the holidays

Does Turkey really make you sleepy?

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The Turkey Coma – It isn’t Tryptophan! The common belief is that the turkey you eat is loaded with tryptophan, which makes you sleepy after your Thanksgiving meal. While it is true that turkey contains tryptophan, an amino acid precursor for serotonin and melatonin, there is no more tryptophan in turkey than in chicken or beef. Perhaps the fatigue is …