Veggie Soup

Veggie Soup

Dr. Tom Bayne Recipes Leave a Comment

Heat olive oil in a large pot. Add diced vegetables and cook until soft. Stirring frequently to prevent burning. Add water to  just cover the veggies. Cook on low heat for about 10 min . add 2 bouillon cubes and add desired amount of water. For a thicker soup less water , a thinner soup more water. Cook on low …

Watercress Soup

Dr. Ingrid Maes Recipes Leave a Comment

Soup preparation: Sauté the onion and leek in some olive oil until translucent, add the chopped up watercress, 8cups of water and 2 bouillon cubes. Season with celtic salt and pepper and simmer for 30 min. Blend soup in blender or with hand mixer. Add minced garlic. Enjoy!

Kale Delight

Kale Delight

Dr. Ingrid Maes Recipes Leave a Comment

Chop the kale, onion, radishes, daikon in small pieces. Combine with the rest of the ingredients and enjoy! Feta cheese or any other cheese may be added.

Clean Out Your Fridge Soup

Clean Out Your Fridge Soup

Dr. Ingrid Maes Recipes Leave a Comment

….one of the Bayne’s favorite soup recipes! Use olive oil to sauté whatever leftover veggies you have in your fridge or on your counter…chop it all up…I usually have some kind of onion family present to start… 1-2 onions or 1-2 stalks of leek…sauté, then add the rest of the chopped veggies…sauté some more. Make sure the mixture does not …

Grilled Salmon

Grilled Salmon

Dr. Tom Bayne Recipes Leave a Comment

Salmon Preparation 1. Turn oven on to 500° 2. Leave the skin on the fish; rinse and pat dry with paper towel 3. Place fish skin side down on a metal baking sheet 4. Rub fillets liberally with olive oil, then sprinkle with salt 5. Once oven temperature has reached 500°, reduce to 275°, then immediately put sheet with salmon …

Cinnamon Apple Muffins

Dr. Ingrid Maes Recipes Leave a Comment

Preheat oven to 350F, line 10 muffin cups with paper liners. In a large bowl, combine all the dry ingredients. In a smaller bowl combine all the wet ingredients. Stir the wet ingredients into the dry ingredients mix it all together well. fold in the apples. Spoon the mixture into the lined muffin cups and bake in the oven for …

Gluten Free Apple Crisp

Dr. Ingrid Maes Recipes Leave a Comment

1. In a large bowl, combine almond flour, salt, cinnamon and nutmeg 2. In a smaller bowl, combine oil, honey and vanilla 3. Stir wet ingredients into dry 4. Place apples in a 2-3 quart glass baking dish 5. Crumble topping over the apples 6. Cover and bake at 350° for 50 minutes on low rack 7. When apples are …

Homemade Applesauce

Homemade Applesauce

Dr. Ingrid Maes Recipes Leave a Comment

Place apples and cinnamon stick in a large pyrex bowl with lid. Bake covered at 325° for 1½ hours. Allow to cool slightly, then crush apples with a potato masher until sauce is desired consistency

Gluten Free Pumpkin Pie Muffins

Dr. Ingrid Maes Recipes Leave a Comment

In a large bowl combine almond flour, salt, baking soda, cinnamon, nutmeg, ginger and cloves.  Puree oil, honey, eggs and pumpkin until smooth. Stir wet ingredients into dry. Place paper liners in muffin tins. Scoop batter into paper liners. Bake at 350° for 35-minutes. Let stand and cool.