Early Spring Greens Soup

North Shore IT.me Recipes Leave a Comment

Method: In a large saucepan, melt butter with oil and sauté onions until translucent. Add the asparagus, spinach, watercress and lettuce and cook, stirring occasionally. Add half of the broth, cover, and simmer mixture over medium heat for about 15 minutes. Next, place broth mixture – this is easiest done in batches – in a food processor or blender and …

Steak and Arugula Salad

North Shore IT.me Recipes Leave a Comment

In a large bowl, combine the romaine lettuce, endive, red onion, arugula and tomatoes, and half of the cheese. Toss the salad with enough vinaigrette to coat. Season the salad with salt and pepper and arrange on a platter. Cut the steaks crosswise into thin slices. We recommend New York, rib-eye or filet mignon – pan fried or grilled and …

Super Simple Spaghetti

North Shore IT.me Recipes Leave a Comment

Directions: Cut spaghetti squash in half (clean out seeds). In a baking dish put spaghetti squash (facing down) in a 375 degree oven. Bake for approximately 45 minutes or until done. Let cool for about 5 minutes. Using fork, scoop out the spaghetti squash into a bowl. Add the remaining ingredients and toss. Eat warm or cold. 

Breakfast Spinach Frittata Muffins

Dr. Ingrid Maes Recipes Leave a Comment

Preheat oven to 400°F. Drain spinach and set aside. In a mixing bowl, whisk together eggs and milk. Once combined, add in sun-dried tomatoes and salt and pepper. In a skillet, sauté onions in olive oil on medium heat (about 2 minutes, or until translucent), add minced garlic and sauté for one more minute. Add spinach. In a pre-greased muffin …

Mind, Body, Spirit

Scientific Evidence: The Mind, Body, Spirit Connection & Your Health

Dr. Ingrid Maes Health Articles Leave a Comment

Scientific Evidence of the Mind, Body, Spirit Connection & Your Health: Research over the last several decades demonstrates the fact that you cannot separate the mind, body and spirit in health and healing. The truth is your body was designed to be healthy. True health means that you are healthy physically, emotionally, and spiritually. When all 3 parts are equal …

First of Their Kind Holistic Botanical Remedies For Healing Mind, Body & Spirit

Dr. Tom Bayne Health Articles Leave a Comment

Spagyrics: Nature’s Best Botanical Medicine? Dr. Tom Bayne and Dr. Ingrid Maes applied their holistic health, detoxification and botanical medicine expertise to create a powerful line of botanical remedies. Spagyrics are based on the work of 16th century Swiss physician, Paracelsus, who pioneered the use of herbal and mineral-based natural medicines to purge the physical, emotional and spiritual toxins from …

Woman lying on mat with flower

The PureBalance Method For Health & Healing

Dr. Ingrid Maes Health Articles 1 Comment

Your body is a self healing organism that is not programmed to be sick. Your body was designed to be healthy. Sometimes the absence of disease is mistakenly referred to as being healthy. Why is it that so many people suffer from fatigue, depression and/or anxiety? What about all the people who complain of feeling bloated, gassy, constipated, or just …