Anti-Inflammatory Carrot & Ginger Soup

Dr. Ingrid Maes homepage, Recipes Comments

This soup uses two herbs from the ginger plant family – ginger and turmeric. The oils in these ingredients are loaded with antioxidants; promote circulation and aid in digestion. Ingredients: 1 tbsp. ghee or coconut oil 1 medium brown onion, chopped 2 cloves garlic, minced ¾ inch piece fresh ginger, peeled and sliced ½ inch fresh turmeric, peeled and sliced …

Moqueca-Brazilian Fish Stew

Dr. Ingrid Maes homepage, Recipes Comments

This fish stew was easy to make and delicious. Taken from one of my favorite sites SimplyRecipes.com, I am sure you will enjoy it!  Bon Appetit!  Ingredients: 1 1/2 to 2 lbs. of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions 3 cloves garlic, minced 4 …

Chicken Enchilada Casserole

Dr. Ingrid Maes homepage, Recipes Comments

This delicious Chicken Enchilada Casserole dinner recipe is borrowed from one of my favorite paleo sites;  Swiss Paleo. Bayne kids tested and approved! Ingredients: For the sauce:   4 cloves of garlic   1 green bell pepper   1 onion   3 red Thai chilis   12oz. can of canned tomatoes   1/4 teaspoon ground cumin   1/2 teaspoon dry oregano …

Happy, Healthy, Gluten-Free Halloween!

Dr. Ingrid Maes homepage, Recipes

A delicious, gluten-free recipe from one of my favorites; Elana’s Pantry. Bayne kids tested and approved! Paleo/Gluten Free Cupcakes Ingredients For Cupcakes: ¼ cup coconut flour ¼ cup cacao powder ¼ teaspoon Celtic sea salt ¼ teaspoon baking soda 4 large eggs ¼ cup coconut oil ⅓ cup honey Directions for cupcakes: In a food processor, pulse together dry ingredients. …

Coconut Pancakes

Dr. Ingrid Maes homepage, Recipes

Instructions: Mix all ingredients and let sit for five minutes. Add more coconut milk if you find batter is too thick. Add coconut oil or butter to a pan and heat over medium heat. Pour about 1 cup of batter for each pancake, allowing each side to brown before flipping it. Serves 2-4. If you want some healthy and delicious …

Avocado Breakfast Bowls

Dr. Ingrid Maes homepage, Recipes

DIRECTIONS Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center. Place the avocados in a small baking dish. Do your best to make sure they fit tightly. Crack an …