Brain Food: Avocado Hummus

Dr. Ingrid Maes homepage, Recipes Leave a Comment

This delicious hummus includes two brain foods, avocado and olive oil. Garnishing it with toasted walnuts adds a third. Serving it with raw broccoli and celery sticks will really feed your brain! INGREDIENTS ½ large ripe avocado 1 15½-ounce can chickpeas, rinsed, drained ⅓ cup tahini, well mixed ¼ cup plus 1 tablespoon fresh lime juice 1 garlic clove, chopped …

Anti-Inflammatory Carrot & Ginger Soup

Dr. Ingrid Maes homepage, Recipes Leave a Comment

This soup uses two herbs from the ginger plant family – ginger and turmeric. The oils in these ingredients are loaded with antioxidants; promote circulation and aid in digestion. Ingredients: 1 tbsp. ghee or coconut oil 1 medium brown onion, chopped 2 cloves garlic, minced ¾ inch piece fresh ginger, peeled and sliced ½ inch fresh turmeric, peeled and sliced …

Moqueca-Brazilian Fish Stew

Dr. Ingrid Maes homepage, Recipes Leave a Comment

This fish stew was easy to make and delicious. Taken from one of my favorite sites SimplyRecipes.com, I am sure you will enjoy it!  Bon Appetit!  Ingredients: 1 1/2 to 2 lbs. of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions 3 cloves garlic, minced 4 …

Chicken Enchilada Casserole

Dr. Ingrid Maes homepage, Recipes Leave a Comment

This delicious Chicken Enchilada Casserole dinner recipe is borrowed from one of my favorite paleo sites;  Swiss Paleo. Bayne kids tested and approved! Ingredients: For the sauce:   4 cloves of garlic   1 green bell pepper   1 onion   3 red Thai chilis   12oz. can of canned tomatoes   1/4 teaspoon ground cumin   1/2 teaspoon dry oregano …

Happy, Healthy, Gluten-Free Halloween!

Dr. Ingrid Maes homepage, Recipes

A delicious, gluten-free recipe from one of my favorites; Elana’s Pantry. Bayne kids tested and approved! Paleo/Gluten Free Cupcakes Ingredients For Cupcakes: ¼ cup coconut flour ¼ cup cacao powder ¼ teaspoon Celtic sea salt ¼ teaspoon baking soda 4 large eggs ¼ cup coconut oil ⅓ cup honey Directions for cupcakes: In a food processor, pulse together dry ingredients. …

Coconut Pancakes

Dr. Ingrid Maes homepage, Recipes

Instructions: Mix all ingredients and let sit for five minutes. Add more coconut milk if you find batter is too thick. Add coconut oil or butter to a pan and heat over medium heat. Pour about 1 cup of batter for each pancake, allowing each side to brown before flipping it. Serves 2-4. If you want some healthy and delicious …