Coconut Pancakes

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Instructions: Mix all ingredients and let sit for five minutes. Add more coconut milk if you find batter is too thick. Add coconut oil or butter to a pan and heat over medium heat. Pour about 1 cup of batter for each pancake, allowing each side to brown before flipping it. Serves 2-4. If you want some healthy and delicious …

Avocado Breakfast Bowls

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DIRECTIONS Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center. Place the avocados in a small baking dish. Do your best to make sure they fit tightly. Crack an …

Wild Tuna Salad

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Wild Tuna Salad Great for picnics, lunches, light dinners!  Instructions: Combine all the ingredients in a bowl. Cut a large avocado in two and remove the pit. Scoop out some of the avocado. Add a scoop of the Wild Tuna mixture to the avocado and enjoy! Cheers to a healthier you!  

Paleo Apple Pie Tart

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Paleo Apple Pie Tart A perfect dessert this Memorial Day weekend.  Directions: Preheat oven to 350 degrees. To make the crust, combine almond flour and salt in large bowl and set aside. In a separate bowl, stir melted coconut oil and maple syrup. Add coconut oil and maple syrup to dry ingredients, mixing until combined. Press dough into a 9 …

Balsamic Steak Rolls

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Balsamic Steak Rolls This delicious dish will be served at the Bayne household this Memorial Day weekend. Directions: Season the steak slices with sea salt and freshly ground pepper to taste and set aside. Melt the ghee in a skillet placed over a medium heat. Add the shallots and cook until soft, about 3 minutes. Add the balsamic vinegar, honey, beef …

Coconut Almond Butter Bites

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Coconut Almond Butter Bites These little bites melt in your mouth! The protein and good-for-you fat makes this the perfect after workout snack, or satiating afternoon treat. Combine the  ingredients in a bowl. Once everything is combined, scoop 1 tablespoon of the mixture in mini muffin paper cups and freeze for 6-12 hours. Bayne kids approved! Enjoy!