Cinnamon Apple Muffins

Dr. Ingrid Maes Recipes Leave a Comment

Preheat oven to 350F, line 10 muffin cups with paper liners. In a large bowl, combine all the dry ingredients. In a smaller bowl combine all the wet ingredients. Stir the wet ingredients into the dry ingredients mix it all together well. fold in the apples. Spoon the mixture into the lined muffin cups and bake in the oven for …

Gluten Free Apple Crisp

Dr. Ingrid Maes Recipes Leave a Comment

1. In a large bowl, combine almond flour, salt, cinnamon and nutmeg 2. In a smaller bowl, combine oil, honey and vanilla 3. Stir wet ingredients into dry 4. Place apples in a 2-3 quart glass baking dish 5. Crumble topping over the apples 6. Cover and bake at 350° for 50 minutes on low rack 7. When apples are …

Homemade Applesauce

Homemade Applesauce

Dr. Ingrid Maes Recipes Leave a Comment

Place apples and cinnamon stick in a large pyrex bowl with lid. Bake covered at 325° for 1½ hours. Allow to cool slightly, then crush apples with a potato masher until sauce is desired consistency

Gluten Free Pumpkin Pie Muffins

Dr. Ingrid Maes Recipes Leave a Comment

In a large bowl combine almond flour, salt, baking soda, cinnamon, nutmeg, ginger and cloves.  Puree oil, honey, eggs and pumpkin until smooth. Stir wet ingredients into dry. Place paper liners in muffin tins. Scoop batter into paper liners. Bake at 350° for 35-minutes. Let stand and cool.

Green Soup with Ginger

North Shore IT.me Recipes Leave a Comment

Heat oil in a large pot and cook onion over low heat with salt until soft and golden, about 20 minutes Add leeks to pot and cook for 10 minutes until soft, then add collards and ginger (add more to taste), sautéing for 5 more minutes Add chicken stock, then cook for 10 minutes Remove soup from heat and puree …

Early Spring Greens Soup

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Method: In a large saucepan, melt butter with oil and sauté onions until translucent. Add the asparagus, spinach, watercress and lettuce and cook, stirring occasionally. Add half of the broth, cover, and simmer mixture over medium heat for about 15 minutes. Next, place broth mixture – this is easiest done in batches – in a food processor or blender and …

Steak and Arugula Salad

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In a large bowl, combine the romaine lettuce, endive, red onion, arugula and tomatoes, and half of the cheese. Toss the salad with enough vinaigrette to coat. Season the salad with salt and pepper and arrange on a platter. Cut the steaks crosswise into thin slices. We recommend New York, rib-eye or filet mignon – pan fried or grilled and …

Super Simple Spaghetti

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Directions: Cut spaghetti squash in half (clean out seeds). In a baking dish put spaghetti squash (facing down) in a 375 degree oven. Bake for approximately 45 minutes or until done. Let cool for about 5 minutes. Using fork, scoop out the spaghetti squash into a bowl. Add the remaining ingredients and toss. Eat warm or cold. 

Breakfast Spinach Frittata Muffins

Dr. Ingrid Maes Recipes Leave a Comment

Preheat oven to 400°F. Drain spinach and set aside. In a mixing bowl, whisk together eggs and milk. Once combined, add in sun-dried tomatoes and salt and pepper. In a skillet, sauté onions in olive oil on medium heat (about 2 minutes, or until translucent), add minced garlic and sauté for one more minute. Add spinach. In a pre-greased muffin …