Top 10 Fruits & Vegetables Rich in Potassium

10 top Fruits rich in potassium:

  1. Dried apricots
  2. Prunes
  3. Raisins
  4. Dates
  5. Dried figs
  6. Dried unsweetened coconut
  7. Avocados
  8. Bananas
  9. Kiwi
  10. Nectarines and peaches

10 top Vegetables rich in potassium:

  1. Sundried tomatoes
  2. Spinach
  3. Swiss chard ( cooked)
  4. Mushrooms
  5. Sweet potatoes
  6. Kale ( raw)
  7. Brussels sprouts
  8. Zucchini
  9. Green beans (snap)
  10. Asparagus