Dr. Mom’s Tips to Start The New School Year Off With Better Eating Habits

Dr. Ingrid Maes Health Articles Leave a Comment

Children need a wide variety of foods to meet their nutritional needs for growth and hormonal balance, as well as foods that fuel the brain to help them pay attention in school. But parents often complain to me that their kids won’t eat anything healthy because they are picky eaters. As a mother of three children, I am sympathetic. But …

Dr. Mom’s 10 Healthy Snack Ideas and 6 Recipes for After-School

Dr. Ingrid Maes Recipes Leave a Comment

Many patients have asked me for healthy after school snack ideas. You’ll find a few of my favorites here and best of all, they’re so yummy your kids won’t realize how healthy the snacks truly are. As always, I recommend you do your best to use organic fruits and vegetables, and make sure all dairy products are from organic, grass-fed …