Brain Food: Avocado Hummus

Dr. Ingrid Maes homepage, Recipes Leave a Comment

This delicious hummus includes two brain foods, avocado and olive oil. Garnishing it with toasted walnuts adds a third. Serving it with raw broccoli and celery sticks will really feed your brain! INGREDIENTS ½ large ripe avocado 1 15½-ounce can chickpeas, rinsed, drained ⅓ cup tahini, well mixed ¼ cup plus 1 tablespoon fresh lime juice 1 garlic clove, chopped …

Avocado Breakfast Bowls

Dr. Ingrid Maes homepage, Recipes

DIRECTIONS Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center. Place the avocados in a small baking dish. Do your best to make sure they fit tightly. Crack an …

Lunch in a Jar

Dr. Ingrid Maes Recipes Leave a Comment

Lunch in a jar A clever idea to a healthy lunch! The one thing to remember about salad in a jar is that your dressing goes on the bottom so therefore, you should only use things that do well “marinating” in dressing because the 2nd layer is going to be touching the dressing. The rest is pretty easy, here is …

Dr. Mom’s 10 Healthy Snack Ideas and 6 Recipes for After-School

Dr. Ingrid Maes Recipes Leave a Comment

Many patients have asked me for healthy after school snack ideas. You’ll find a few of my favorites here and best of all, they’re so yummy your kids won’t realize how healthy the snacks truly are. As always, I recommend you do your best to use organic fruits and vegetables, and make sure all dairy products are from organic, grass-fed …