Coconut Pancakes

Dr. Ingrid Maes homepage, Recipes

Instructions: Mix all ingredients and let sit for five minutes. Add more coconut milk if you find batter is too thick. Add coconut oil or butter to a pan and heat over medium heat. Pour about 1 cup of batter for each pancake, allowing each side to brown before flipping it. Serves 2-4. If you want some healthy and delicious …

Avocado Breakfast Bowls

Dr. Ingrid Maes homepage, Recipes

DIRECTIONS Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center. Place the avocados in a small baking dish. Do your best to make sure they fit tightly. Crack an …

Breakfast Soup

Dr. Ingrid Maes homepage, Recipes Comments

Breakfast Soup A delicious way to start the day on these cold winter mornings. Instructions: Combine all ingredients except for the egg. Bring the mixture to a rapid boil. Once it is boiling add the egg. When the egg is cooked to your liking,  remove from the heat source and add Gomasio and pepper to taste. Other vegetables or spices …

Paleo Pumpkin Waffles

Dr. Ingrid Maes homepage, Recipes Comments

A delicious way to start a fall day! We enjoyed these waffles at last Sunday’s brunch, they are fluffy and delicious! 
The Paleo Kitchen Pumpkin Waffles Recipe by PaleOMG Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 5 Ingredients: 2 large bananas, mashed 1⁄2 cup (120 ml) pumpkin puree 5 large eggs 1⁄2 cup (125 grams) almond butter 1⁄4 cup …

Lemon Poppy Coconut Flour Muffins

Dr. Ingrid Maes homepage, Recipes Comments

Coconut flour is a healthy alternative to enjoy baked goods guilt free…you just can’t eat a lot of it. Health benefits of coconut flour: gluten free and grain free high in fiber high in beneficial fats high in protein gentle on blood sugar levels due to it’s low level in digestible carbohydrates inexpensive In experimenting with this flour I have …

Sun Protection From the Inside Out

Dr. Ingrid Maes homepage, Uncategorized Comments

This green drink is rich in carotenoids and lycopenes which are valuable antioxidants providing sun protection. 1 handful of Kale 1 tomato 2 stalks of celery 2 carrots 1 Granny Smith apple 1 lemon 1” of fresh ginger 2 cups of water or coconut water Combine all ingredients in a blender (I like to use a Vitamix, well worth the investment). …