Immune Boosting Soup

Dr. Ingrid Maes Recipes Leave a Comment

Heat olive oil in a large cooking pot. Add onions, yellow pepper, jalapeno, celery and carrots. Cook five minutes. Add garlic and cook for an additional two minutes. Don’t let the garlic brown. Add tomato and the cauliflower “rice”. If you want soup that’s a little less soupy and more like meat and vegetables with a little broth, simply add …

Protect Yourself and Your Family from the “Flu Epidemic”

Dr. Ingrid Maes Health Articles, homepage Leave a Comment

The bombardment of daily news reports about the “flu epidemic” sweeping the nation has prompted us to send out this special newsletter. The best way to protect yourself and your family from the flu is to bolster your immune system. Remember: Prevention is the key to protecting your health! The Real Reason You Become Ill Most people believe they can …

The Best Way to Beat a Cold or the Flu is to PREVENT it – Get Started Today!

Dr. Tom Bayne Health Articles Leave a Comment

The fall season is here and with its arrival we’re experiencing cooler temperatures. You can take action today to prepare yourself and your family for the coming “cold and flu season.”  Prevention is the key! The Real Reason You Become Ill Most people believe they can catch a cold or the flu from other people. You’ll often hear someone say, …