Lose Weight Feel Great Program Preview—Save the Date!

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Lose Weight Feel Great Program Preview—Save the Date! You are invited to a preview of dr. ingrid’s new, hormone-based, cutting-edge weight loss program at the Extraordinary You event benefitting Elyssa’s Mission. Bring your girlfriends and join us for an evening of wine, treats, personal shopping, and presentations by dr. ingrid and other trending speakers. Date: Wednesday, November 5, 2014 Time: 5 …

Midweek News You Can Use!

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I wanted to share a great testimonial from our patient Pat W.  regarding the New Weight Loss Program at PureBalance:  “I began following the Paleo program (grain-free eating) in 2012 when I was diagnosed as pre-diabetic.  Over the course of 9 months, I lost 67 pounds.  When the holidays rolled around at the end of 2013, I started eating sugar again, and …

The Healthy Eating Program that Changed Our Kids’ Behavior and Improved Their Health

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About six months ago, I decided to explore a new eating program, and I encouraged my husband Tom to join me. I had been reading about the “Primal Food Movement,” which is also referred to as “Paleo” eating, and I wanted to see if it would make a difference in our energy level and our overall health. There wasn’t that …

Steps to Create Lasting Changes

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“Every thought we think, every word we speak is creating our future.” –Louise Hay With the New Year just around the corner, many people are beginning to think about their annual list of New Year’s Resolutions. You know the list – change the diet, exercise more, drink less, quit smoking, save more money, be kind to the in-laws, etc. For …