Balsamic Steak Rolls

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Balsamic Steak Rolls This delicious dish will be served at the Bayne household this Memorial Day weekend. Directions: Season the steak slices with sea salt and freshly ground pepper to taste and set aside. Melt the ghee in a skillet placed over a medium heat. Add the shallots and cook until soft, about 3 minutes. Add the balsamic vinegar, honey, beef …

DETOX GREEN SOUP

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DETOX GREEN SOUP   Instructions: Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Add the broccoli, spinach, parsnips, celery and parsley, and stir until the spinach wilts and collapses. Add just enough water to cover the vegetables and add one Rapunzel bouillon cube. You …

What’s For Dinner?

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Greek Turkey Breast – slow cooker recipe A modified recipe from the Gluten-Free Recipes by Better Homes and Gardens Slow cook: 6 hours on low or 3 hours on high Ingredients: 2 cups chopped onions 1/2 cup chopped pitted Kalamata olives 1/2 cup snipped dried tomatoes 1/2 cup organic chicken broth ( home made or store bought) 2 Tbsp. lemon …

Simple Summer Tuna Salad

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Wild Tuna Salad Great for picnics, lunches, light dinners! 2 5 oz. cans of wild Tuna 3 cloves of garlic, minced 1 red pepper, diced in small pieces ¼ red onion, diced small 2 red radishes 4 Tbsp. capers, rinsed Handful of chopped parsley 2 Tbsp. extra virgin olive oil 1 Tbsp. balsamic vinegar Pepper and Gomasio to taste Instructions: …

Clean Out Your Fridge Soup

Clean Out Your Fridge Soup

Dr. Ingrid Maes Recipes Leave a Comment

….one of the Bayne’s favorite soup recipes! Use olive oil to sauté whatever leftover veggies you have in your fridge or on your counter…chop it all up…I usually have some kind of onion family present to start… 1-2 onions or 1-2 stalks of leek…sauté, then add the rest of the chopped veggies…sauté some more. Make sure the mixture does not …

Grilled Salmon

Grilled Salmon

Dr. Tom Bayne Recipes Leave a Comment

Salmon Preparation 1. Turn oven on to 500° 2. Leave the skin on the fish; rinse and pat dry with paper towel 3. Place fish skin side down on a metal baking sheet 4. Rub fillets liberally with olive oil, then sprinkle with salt 5. Once oven temperature has reached 500°, reduce to 275°, then immediately put sheet with salmon …

Early Spring Greens Soup

North Shore IT.me Recipes Leave a Comment

Method: In a large saucepan, melt butter with oil and sauté onions until translucent. Add the asparagus, spinach, watercress and lettuce and cook, stirring occasionally. Add half of the broth, cover, and simmer mixture over medium heat for about 15 minutes. Next, place broth mixture – this is easiest done in batches – in a food processor or blender and …

Steak and Arugula Salad

North Shore IT.me Recipes Leave a Comment

In a large bowl, combine the romaine lettuce, endive, red onion, arugula and tomatoes, and half of the cheese. Toss the salad with enough vinaigrette to coat. Season the salad with salt and pepper and arrange on a platter. Cut the steaks crosswise into thin slices. We recommend New York, rib-eye or filet mignon – pan fried or grilled and …