No-Bake Chocolate Coconut Snowballs

No-Bake Chocolate Coconut Snowballs

dr. ingrid Health Blog, Natural Health, Recipes Leave a Comment

Ingredients: 4 cups unsweetened organic shredded coconut 2 Tbsp unrefined coconut oil 6 Tbsp pure maple syrup 4 Tbsp unsweetened coconut milk (I used an organic variety from a can) 1 tsp vanilla extract 1/4 tsp sea salt 1 cup organic dark chocolate, melted with 1 Tbsp unrefined coconut oil (the coconut oil makes the melted chocolate smooth) Additional coconut …

Blueberry Smoothie

Heart Healthy Smoothie

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This smoothie can be breakfast or an afternoon pick me upper… Combine the following ingredients in a blender or better yet a Vita mix until smooth and creamy. Blend the above ingredients until creamy smooth and enjoy! Your heart will love you for it! *THESE PRODUCTS ARE AVAILABLE IN OUR APOTHECARY, PLEASE CALL  888-822-5613 TO ORDER

Green Soup with Ginger

North Shore IT.me Recipes Leave a Comment

Heat oil in a large pot and cook onion over low heat with salt until soft and golden, about 20 minutes Add leeks to pot and cook for 10 minutes until soft, then add collards and ginger (add more to taste), sautéing for 5 more minutes Add chicken stock, then cook for 10 minutes Remove soup from heat and puree …

Early Spring Greens Soup

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Method: In a large saucepan, melt butter with oil and sauté onions until translucent. Add the asparagus, spinach, watercress and lettuce and cook, stirring occasionally. Add half of the broth, cover, and simmer mixture over medium heat for about 15 minutes. Next, place broth mixture – this is easiest done in batches – in a food processor or blender and …

Steak and Arugula Salad

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In a large bowl, combine the romaine lettuce, endive, red onion, arugula and tomatoes, and half of the cheese. Toss the salad with enough vinaigrette to coat. Season the salad with salt and pepper and arrange on a platter. Cut the steaks crosswise into thin slices. We recommend New York, rib-eye or filet mignon – pan fried or grilled and …

Super Simple Spaghetti

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Directions: Cut spaghetti squash in half (clean out seeds). In a baking dish put spaghetti squash (facing down) in a 375 degree oven. Bake for approximately 45 minutes or until done. Let cool for about 5 minutes. Using fork, scoop out the spaghetti squash into a bowl. Add the remaining ingredients and toss. Eat warm or cold. 

Breakfast Spinach Frittata Muffins

Dr. Ingrid Maes Recipes Leave a Comment

Preheat oven to 400°F. Drain spinach and set aside. In a mixing bowl, whisk together eggs and milk. Once combined, add in sun-dried tomatoes and salt and pepper. In a skillet, sauté onions in olive oil on medium heat (about 2 minutes, or until translucent), add minced garlic and sauté for one more minute. Add spinach. In a pre-greased muffin …