Back to School Special

Have you ever wondered if your child’s behavior, lack of focus or anxiety could be linked to a nutritional deficiency or food allergy? What if you could support your child’s immune system so they weren’t sick all winter?  We live in a society of fast foods and convenience and as a result our children are much more nutritionally deprived than we were.

Nutritional deficiencies and food allergies may be at the root of:

  • Focus and attention issues
  • Poor performance academically and athletically
  • Chronic cold and infections
  • Digestive issues
  • Fatigue, malaise, and chronic pain
  • Anxiety, depression and sleep issues

What if you could test your child’s nutritional status and create a customized nutritional plan so they could reach their optimal academic and athletic potential?At PureBalance we have a simple blood and urine test available that does just that.

The single best test that we have found to assess the health status of children and teens is a Triad profile.  This 3-part test analyzes both the urine and the blood for both nutritional deficiencies and potential allergens.

The TRIAD® Profile allows simultaneous assessment of:

  • Vitamin and mineral deficiencies
  • Essential amino acid deficiencies
  • Oxidative stress and antioxidant status
  • Detoxification capacity
  • Functional status of B-vitamins
  • Brain chemistry imbalances
  • Cellular energy status
  • Specific markers of bacterial and yeast overgrowth in the intestines
  • Food sensitivities
  • Intestinal inflammation/malabsorption

Get this school year off to a great start by scheduling your child’s Triad profile today!  Call PureBalance at 224-521-1212.

Cheers to a healthier you!

dr. ingrid


Protect Yourself and Your Family from the “Flu Epidemic”

The bombardment of daily news reports about the “flu epidemic” sweeping the nation has prompted us to send out this special newsletter. The best way to protect yourself and your family from the flu is to bolster your immune system.

Remember: Prevention is the key to protecting your health!

The Real Reason You Become Ill

Most people believe they can catch a cold or the flu from other people. However, the truth is only a small percentage of people exposed to a pathogen will become ill. The vast majority will not experience any symptoms at all! That’s because viruses and bacteria are not the only source of colds or the flu. The internal environment of your body is the real reason you’re susceptible to any infection. Germs will only lead to illness when the body is out of balance and the immune system is in a weakened state.

Factors that contribute to the body being out of balance and a weakened immune system include poor nutrition, dehydration, overuse of antibiotics, lack of sleep, excessive environmental toxins, and physical, mental or emotional stress. But, by making a few changes now, it’s possible to strengthen your body’s natural immunity.

At PureBalance Natural Family Health Center, we offer a simple and gentle approach to prevention – the PureBalance Botanical Remedies PureLung and PureLymph. These remedies are the perfect combination of organic or wild-crafted herbs, which work synergistically to boost your body’s immune system and bolster its ability to defend against bacteria and viruses. In addition, this combination actually destroys and eliminates any existing infections in the body. All of the PureBalance Botanicals are the most complete and potent botanical remedies available!

Health-Protecting Tips:

The best offense available for preventing colds or flu is to follow these health-protecting tips:

  •   Keep your body well-hydrated
  •   Get plenty of rest
  •   Eat a balanced diet rich in greens, fruit, lean proteins, nuts, seeds, and limited sprouted grains
  •   Be sure to eliminate processed foods, fast foods and refined sugar.
  •   Take 30 drops each of PureLung and PureLymph diluted in some water daily

Another way to ensure your immune system is up for the “epidemic” battle is to check your serum vitamin D levels. Low levels of vitamin D are associated with weather-related depression, low immunity and increased risks for infection. Vitamin D should be taken with your heaviest meal to insure the body’s optimal absorption of this essential nutrient. Don’t know your vitamin D levels? Call us we can help!

 Just in case:  The Best Response

Sometimes the levels of stress in your life can deplete the immune system, making an even well-balanced body susceptible to illness. In that case, a swift response to the onset of cold or flu symptoms can greatly shorten the duration and severity of being ill.

The first step is recognizing the changes in your body as soon as they occur:  a runny nose, glassy eyes, sore throat, headache, sinus pain, cough or fatigue are the most common, first signs of a cold or the flu.

When those signs appear, immediately increase the dosage of PureLung and PureLymph to 30 drops, three times per day. These same botanicals serve as both a barrier to entry and the ammunition to eliminate infection.

Also be sure to drink plenty of water, get extra rest, drink immune boosting green drinks, and eat our immune-boosting soup.

If an infection sets in…

If a routine cold turns into full blown sinusitis (inflammation of the sinuses) or an upper respiratory infection, consider Neurological Stress Reduction Therapy (NSRT). NSRT will help you better understand the nature of the infection, as well as check the function of all the systems of the body. The subsequent protocols we develop will work specifically against the type of infection your body is experiencing, and work to reverse the organ and gland weaknesses responsible for chronic infection.

A recent study in the Journal of the American Medical Association (JAMA) found that antibiotic therapy for sinusitis was ineffective. However, sinusitis does respond very well to acupuncture sessions, which are available at our clinic. The best results are achieved when acupuncture is combined with low level laser for specific anti-inflammatory and immune boosting effects.

Bounce Back Faster with Far-Infrared Sauna

Far-Infrared Sauna (FIR) is an excellent way to boost your immune system and mobilize your body’s defenses against infection. FIR saunas are safer than traditional saunas because there are no hot surfaces or high temperatures. Less than 20 percent of the infrared energy heats the air, leaving 80 percent available to be directly converted to heat within the body.

FIR creates two to three times more sweat volume of the body than conventional saunas. This deep heating, along with sweating, is responsible for the healing effects and the other health benefits associated with FIR, including detoxification, cardiovascular conditioning, and calorie burning.

Research also shows that using the FIR Sauna shortens the duration of colds and the flu. The immune benefits are unsurpassed, and the relaxation effects alone make it worth the time and trip to our office. We provide a rain-shower, organic soap and shampoo and towels to enhance your sauna experience.

PureBalance Natural Family Health Center Is Your Prevention Center

Your best chance for avoiding the “flu epidemic” is to think prevention and take immediate action at the first signs of symptoms. Be sure your family has on hand the supplements needed to stay healthy this winter.

PureBalance Natural Family Health Center is your ultimate resource for maintaining health year-round. Call us today for an appointment or more information: 224.521.1212.

 


Five Healthy Tips to Help You Enjoy the Holiday Season

The holiday season is almost here! Beginning with Thanksgiving and continuing until New Year’s Day, there are 40 days and 40 nights of opportunities to eat, drink and be merry!

As you know, too much of a good thing can be detrimental -- sugar, alcohol and poor food choices can wreak havoc on the immune system. But you don’t have to crash and burn-out your health during the holidays. Instead, prepare to enjoy all of the fun and celebrations by following these five healthy lifestyle tips, which are both preventative and curative in the event you do overindulge:

1. Eat two servings of organic fruit and seven servings of organic vegetables every single day. The majority of fruit and vegetables are nutrient dense, high in fiber and low in calories. They also contain a number of essential vitamins and minerals that cannot be found in other types of foods.

Two servings of fruit and seven servings of vegetables will help the body maintain the alkaline pH it needs to fight pain, illness and fatigue. Sound like a lot of produce? You can easily achieve these goals by eating soups, salads or by drinking green drinks and smoothies.

2. Decipher and manage cravings. One of the biggest challenges during the holiday season is to manage food cravings. It helps if you know the real message your body is sending, as well as what steps you can take to bring your system back into balance. Here’s a short guide to some of the most common holiday season, food cravings:

Sweet: Can’t get enough of sugar? More than likely, you’re experiencing an imbalance in your blood sugar metabolism. Take PureBalance Chlorella; eat small protein snacks every 2-3 hours of your waking day; be sure to consume high-fiber foods, as well as complex carbohydrates to help stabilize and rebalance your system.

Chocolate: Yes, it’s truly yummy! But craving chocolate often signals that your body is deficient in magnesium. You don’t have to give up chocolate. But eating other foods high in magnesium, such as nuts, seeds, fish and leafy greens, will be beneficial and can help ease the cravings.

Cheese: Macaroni and cheese, scalloped potatoes with cheese, as well as lots of pizza (to go with all that football) will be in heavy rotation this holiday season. If you find yourself dreaming about deep dish pizza, you may have a fatty-acid deficiency. Supplement with PureBalance Total Omega 3+ or Fish Oil, and include wild salmon, raw walnuts and ground flaxseed in your diet.

Salt: Craving salty and crunchy foods like popcorn and tortilla chips often signal an imbalance in the body’s stress hormones. Give yourself a break and take a few deep breaths to reclaim your center before you pop that salty snack in your mouth. You may also need to support your body with extra B-vitamins. A whole food, green supplement, such as PureBalance Chlorella is contains the entire B-complex, which can help your body do a better job of coping with stress.

3. Hydrate! Hydrate! Hydrate! But not with soda, energy drinks, coffee, tea or alcohol. Your body needs and craves water. Every day, do your best to drink 32 ounces (1 quart) of filtered water for every 50 pounds of body weight. For example, if you weigh 150 pounds, your goal would be to drink 96 ounces (or three quarts). But if you weigh between 151 and 200 pounds, you should strive to drink four quarts. We’ve got the perfect gift -- 40-ounce, stainless steel water bottles – to help you or your loved one stay happily hydrated this holiday season.

4. Move your body – at least every other day for a minimum of 45 minutes. Turn on the radio, watch the news, or open a magazine and you’ll read or hear about a study touting the benefits of exercise. Brisk walking, bicycling, yoga, dancing (NIA or Zumba) contribute to keeping your joints flexible, lowering inflammation, stabilizing your mood, improving the quality of your health and successful aging. There’s no simpler prescription for optimal health and longevity!

5. Probiotics and Vitamin D3 are two of the best supplements for optimal immunity. The beneficial bacteria will help remove the unwanted sugars and refined carbohydrates from the intestinal tract while selectively protecting the intestines from the types of yeast and bacterial infections that foster colds, flu or food poisoning. Vitamin D3 is a major powerhouse, which maintains your body’s calcium balance; aids cell differentiation; boots your immunity, regulates blood pressure, and supports insulin secretion. Not sure about your Vitamin D3 levels? We offer a simple test at PureBalance Health Center that will help you determine your body’s needs. Call the office at 224-521-1212 for details.

In the event that you do party too much, Pure Balance Living Fiber and Florabalance have the added benefit of hangover relief when you drink responsibly! The B-vitamins in Living Fiber help keep the brain hydrated and the probiotic bacteria will consume the sugars before they speed the dehydration process. For best results take 2-3 capsules of Living Fiber and 1 capsule of Florabalance before going out. Upon return, take the same dosage again with at least 12 ounces of filtered water. Be sure to eat a healthy, high protein breakfast, such as eggs, the next morning!

These tips can help you maintain (or restore in the case of overindulgence) your health and keep your spirits bright this holiday season. Of course, your best option is to always think prevention and take immediate action at the first signs of symptoms. PureBalance Natural Family Health Center always has the tools you need to keep you and your family feeling vibrant and healthy throughout the year! Call us today for more information or to make an appointment: 224.521.1212.

Happy Holidays from all the members of the Bayne Family and all of the staff of the PureBalance Natural Family Health Center!

Holiday Hours: In observance of the Thanksgiving holiday, we will be closed Thursday, November 22 and Friday, November 23, 2012. 


The Best Way to Beat a Cold or the Flu is to PREVENT it – Get Started Today!

The fall season is here and with its arrival we’re experiencing cooler temperatures. You can take action today to prepare yourself and your family for the coming “cold and flu season.”  Prevention is the key!

The Real Reason You Become Ill

Most people believe they can catch a cold or the flu from other people. You’ll often hear someone say, “The flu is going around,” and then express concern that they may get it from an ill person who shares their workspace or living environment.

But the truth is only a small percentage of people exposed to a pathogen will become ill. The vast majority will not experience any symptoms at all! That’s because viruses and bacteria are not the only source of colds or the flu. The internal environment of your body is the real reason you’re susceptible to colds, flu or any other infections. Germs will only lead to illness when the body is out of balance and the immune system is in a weakened state.

Factors that contribute to the body being out of balance and a weakened immune system include poor nutrition, dehydration, overuse of antibiotics, lack of sleep, excessive environmental toxins, and physical, mental or emotional stress. By making a few key changes now, however, it’s possible for you and your family to avoid becoming ill this winter.

Take the offense

At Pure Balance Natural Family Health Center, we offer a simple and gentle approach to prevention: Pure Balance Botanical Remedies PureLung and PureLymph. These remedies are the perfect combination of herbs, which work synergistically to boost your body’s immune system and bolster its ability to defend against bacteria and viruses. In addition, this combination actually destroys and eliminates any existing infections in the body.*

Coupled with keeping your body well-hydrated, and eating a balanced, predominantly alkaline diet, taking 30 drops, one time per day of PureLung and PureLymph is the best offense for keeping your body in balance and able to prevent colds or flu.

All of the PureBalance Botanicals are manufactured in a unique way, based on the ancient tradition of spagyrics processing, which makes them the most complete and potent botanical remedies available anywhere!  In addition, all PureBalance botanicals use herbal ingredients that are organic or wild crafted.

Just in case:  The Best Response

Sometimes the levels of stress in your life can deplete the immune system, making an even well-balanced body susceptible to illness. In that case, a fast response to the onset of cold or flu symptoms can greatly shorten the duration of being ill.

The first step is recognizing the changes in your body as soon as occur:  a runny nose, glassy eyes, sore throat, headache, sinus pain, cough or fatigue are the most common, first signs of a cold or the flu.

When those signs appear, immediately increase the dosage of PureLung and PureLymph to 30 drops, three times per day. These same botanicals serve as both a barrier to entry and the ammunition to eliminate infection.

Also be sure to drink plenty of water and other warm liquids (like our yummy soup recipe), and get extra rest.

Check Your Vitamin D Levels before Winter Arrives

One of the best ways to ensure your immune system is up for the cold-weather battle is to check your serum vitamin D levels.  Low levels of vitamin D are associated with weather=related depression, low immunity and increased risks for infection. Call our office today to schedule a vitamin D assessment.

If Infection Sets in…

If a routine cold turns into full blown sinusitis (inflammation of the sinuses) or an upper respiratory infection, consider Neurological Stress Reduction Therapy (NSRT).  NSRT will help us better understand the nature of the infection, as well as check the function of all the systems of the body. The subsequent protocols we develop will work specifically against the type of infection your body is experiencing, and work to reverse the organ and gland weaknesses responsible for chronic infection.

A recent study in the Journal of the American Medical Association (JAMA) found that antibiotic therapy for sinusitis was ineffective.  However, sinusitis does respond very well to acupuncture sessions at our clinic. The best results are achieved when acupuncture is combined with low level laser for specific anti-inflammatory and immune boosting effects.

PureBalance Natural Family Health Center: Your Prevention Center

Your best chance for a healthy winter is to think prevention and take immediate action at the first signs of symptoms.  PureBalance Natural Family Health Center has the tools to keep you feeling vibrant and healthy year-round, especially during the “cold and flu’ season. Call us today for more information: 224.521.1212.

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.