The Healthy Eating Program that Changed Our Kids’ Behavior and Improved Their Health

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About six months ago, I decided to explore a new eating program, and I encouraged my husband Tom to join me. I had been reading about the “Primal Food Movement,” which is also referred to as “Paleo” eating, and I wanted to see if it would make a difference in our energy level and our overall health. There wasn’t that …

Greek Salad with Wild Pacific Sardines

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  Wild sardines: Small Fish with Big Health Benefits! Wild sardines are high in omega 3, Vitamin D, Calcium, Vitamin-B12 and protein. Fresh sardines are hard to find in the Chicagoland area, but Wild Planet is a great brand of canned sardines you can use in the recipe below: Greek Salad with Wild Pacific Sardines Preparation: Whisk lemon juice, oil, …

Grilled Honey-Lime Salmon Kabobs

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Grilled Honey-Lime Salmon Kabobs Cut salmon into 1-1/2 inch squares. Blend together oil, lime juice, lime zest, honey, cilantro, ginger, salt and pepper. Divide marinade, reserving 1/4 cup for basting. Marinate salmon cubes in remaining mixture for 1 hour, turning occasionally. Skewer salmon and vegetables alternately on skewers. Grill on oiled heated grill about 4 minutes per side, basting with …