Immune Boosting Soup

Dr. Ingrid Maes Recipes Leave a Comment

Heat olive oil in a large cooking pot. Add onions, yellow pepper, jalapeno, celery and carrots. Cook five minutes. Add garlic and cook for an additional two minutes. Don’t let the garlic brown. Add tomato and the cauliflower “rice”. If you want soup that’s a little less soupy and more like meat and vegetables with a little broth, simply add …

Protect Yourself and Your Family from the “Flu Epidemic”

Dr. Ingrid Maes Health Articles, homepage Leave a Comment

The bombardment of daily news reports about the “flu epidemic” sweeping the nation has prompted us to send out this special newsletter. The best way to protect yourself and your family from the flu is to bolster your immune system. Remember: Prevention is the key to protecting your health! The Real Reason You Become Ill Most people believe they can …

Keep Your College Students Healthy and Smart!

Dr. Tom Bayne Health Articles Leave a Comment

Over the next few weeks, many of the young adults I’ve been seeing in my practice for upwards of 10 years will be leaving for college. I have proudly watched them grow up and accomplish many great things. Although most of the parents with whom I’ve spoken are ready for their children to leave the nest, they frequently ask what …