Winter Wellness Soup

Dr. Ingrid Maes Recipes Leave a Comment

In traditional Chinese medicine, soups are sometimes part of the treatment plan, and there are lots of “food as medicine” ingredients that can be added to soups. Mushrooms, such as shiitake and maitake,  can be considered medicinal because they provide substantial support to the immune system. Spices also have medicinal value. Ginger has anti-inflammatory properties and is beneficial for the digestive system; …