Kids Off to College?

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As summer begins to draw to a close, it is time to start getting ready to send the kids back to college.  Be sure to include three health-essential items in their luggage; a probiotic, a fish oil and a green food. Probiotics are necessary for gut health, detoxification, immune system stimulation and improved digestion. Probiotics are the single best supplement for your college student’s …

DETOX GREEN SOUP

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DETOX GREEN SOUP   Instructions: Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Add the broccoli, spinach, parsnips, celery and parsley, and stir until the spinach wilts and collapses. Add just enough water to cover the vegetables and add one Rapunzel bouillon cube. You …

Lunch in a Jar

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Lunch in a jar A clever idea to a healthy lunch! The one thing to remember about salad in a jar is that your dressing goes on the bottom so therefore, you should only use things that do well “marinating” in dressing because the 2nd layer is going to be touching the dressing. The rest is pretty easy, here is …