Baked Salmon With Garlic


For a healthy meal packed with protein and Omega-3 fatty acids , try this delicious salmon recipe. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health.

 

 Ingredients

  • 4 cloves garlic (small, minced)
  • 1 tablespoon parsley (heaping; chopped)
  • 4 tablespoons extra-virgin olive oil
  • Dash kosher salt
  • Dash black pepper
  • 4 salmon fillets (about 4 to 6 ounces each)
  • 3 lemons (divided)
  1. Heat oven to 375 F.
  2. Lightly grease a 9-by-13-by-2-inch baking pan or line the pan with foil and lightly oil the foil
  3. In a small bowl, combine the minced garlic, parsley and olive oil; blend the ingredients well.
  4. Arrange the salmon fillets in the prepared baking pan and spread the garlic and parsley mixture evenly over them. Sprinkle the fillets lightly with salt and freshly ground black pepper.
  5. Bake the salmon for about 20 minutes or until the fillets register 145 F or flake easily with a fork.
  6. Meanwhile, juice one of the lemons.
  7. Drizzle the baked salmon fillets with two tablespoons of lemon juice.
  8. Slice the remaining lemon into wedges and serve them with the salmon.

Recipe source: The Spruce Eats https://www.thespruceeats.com/baked-salmon-with-garlic-3056832


Grain Free Granola

  1. Preheat the oven to 350 degrees.
  2. Melt coconut oil and honey in a small saucepan until it starts to bubble and simmer.
  3. Add vanilla
  4. In a large bowl, mix the coconut, nuts and cinnamon.
  5. Pour honey, coconut oil mixture over the dry ingredients and mix well. The consistency will vary some depending on the honey, coconut , and coconut oil you use. If there is not enough of the honey mixture to lightly coat all of the ingredients, add slightly more melted coconut oil and honey in equal parts.
  6. Spread on a parchment paper lined baking dish.
  7. Bake for 15 min or until starting to brown.
  8. Transfer the granola to a Pyrex dish to cool. Don’t let it cool on the parchment paper it will stick to the paper.
  9. Remove and add cranberries and/or raisins.

Store in an airtight jar and use within two weeks.