Coconut Almond Butter Bites

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Coconut Almond Butter Bites These little bites melt in your mouth! The protein and good-for-you fat makes this the perfect after workout snack, or satiating afternoon treat. Combine the  ingredients in a bowl. Once everything is combined, scoop 1 tablespoon of the mixture in mini muffin paper cups and freeze for 6-12 hours. Bayne kids approved! Enjoy!      

Dr. Mom’s 10 Healthy Snack Ideas and 6 Recipes for After-School

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Many patients have asked me for healthy after school snack ideas. You’ll find a few of my favorites here and best of all, they’re so yummy your kids won’t realize how healthy the snacks truly are. As always, I recommend you do your best to use organic fruits and vegetables, and make sure all dairy products are from organic, grass-fed …

Tips for keeping your children (and yourself) well-hydrated this summer

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  Tips for keeping your children (and yourself) well-hydrated this summer By Dr. Ingrid Maes AKA “Dr. Mom” In the midst of this summer’s heat wave, the question concerned mothers most frequently ask is what their children should drink to stay cool and hydrated. They want to know if soda or pop is OK to drink, or whether they should …