Gift of Health this Holiday season!

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Give the Gift of Health this Holiday season! Looking for that special gift to show someone you care? Give the Gift of Health with a gift certificate at PureBalance Natural Family Health Center. a sauna session  nutritional supplements a patient visit a massage a comprehensive blood analysis nutritional counseling …. and so much more! The perfect time to support a …

Coconut Pancakes

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Instructions: Mix all ingredients and let sit for five minutes. Add more coconut milk if you find batter is too thick. Add coconut oil or butter to a pan and heat over medium heat. Pour about 1 cup of batter for each pancake, allowing each side to brown before flipping it. Serves 2-4. If you want some healthy and delicious …

Avocado Breakfast Bowls

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DIRECTIONS Preheat the oven to 425 degrees. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center. Place the avocados in a small baking dish. Do your best to make sure they fit tightly. Crack an …

DETOX GREEN SOUP

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DETOX GREEN SOUP   Instructions: Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Add the broccoli, spinach, parsnips, celery and parsley, and stir until the spinach wilts and collapses. Add just enough water to cover the vegetables and add one Rapunzel bouillon cube. You …

Paleo Pumpkin Waffles

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A delicious way to start a fall day! We enjoyed these waffles at last Sunday’s brunch, they are fluffy and delicious! 
The Paleo Kitchen Pumpkin Waffles Recipe by PaleOMG Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 5 Ingredients: 2 large bananas, mashed 1⁄2 cup (120 ml) pumpkin puree 5 large eggs 1⁄2 cup (125 grams) almond butter 1⁄4 cup …

What’s For Dinner?

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Greek Turkey Breast – slow cooker recipe A modified recipe from the Gluten-Free Recipes by Better Homes and Gardens Slow cook: 6 hours on low or 3 hours on high Ingredients: 2 cups chopped onions 1/2 cup chopped pitted Kalamata olives 1/2 cup snipped dried tomatoes 1/2 cup organic chicken broth ( home made or store bought) 2 Tbsp. lemon …