Simple Summer Tuna Salad

Wild Tuna Salad

Great for picnics, lunches, light dinners!

  • 2 5 oz. cans of wild Tuna
  • 3 cloves of garlic, minced
  • 1 red pepper, diced in small pieces
  • ¼ red onion, diced small
  • 2 red radishes
  • 4 Tbsp. capers, rinsed
  • Handful of chopped parsley
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. balsamic vinegar
  • Pepper and Gomasio to taste


  1. Simply combine all the ingredients in a bowl. Enjoy!

Cheers to a healthier you!

dr. ingrid


Protein Energy Bites

Combine all ingredients in a medium size bowl, or use a food processor.Roll into balls about the size of a small walnut, roll in shredded coconut and place on a cookie sheet lined with parchment paper . Place cookie sheet in the freezer for 1 hour.  Enjoy! Makes about 30 balls. I keep these goodies in the freezer as these soften at room temperature.


Coconut Bars

Coconut Bars

  1. Pulse the hemp, flax meal and dried cranberries together.
  2. Combine with the coconut butter, shredded coconut, vanilla and salt
  3. Press together in a 8x8 Pyrex dish.
  4. Refrigerate for 2 hours.



Coconut Apple Muffins

Coconut Apple Muffins


Preheat the oven to 400 degrees F.

  1. Grease a muffin pan with coconut oil or use muffin cup liners.
  2. Put all ingredients into a medium sized bowl and mix with immersion blender or whisk until well mixed.
  3. Let sit 5 minutes.
  4. Use ⅓ cup measure to spoon into muffin tins.

Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.

Let cool 2 minutes.

Makes 10 delicious muffins.

Immune Boosting Soup

Heat olive oil in a large cooking pot. Add onions, yellow pepper, jalapeno, celery and carrots. Cook five minutes.

Add garlic and cook for an additional two minutes. Don’t let the garlic brown. Add tomato and the cauliflower “rice”. If you want soup that’s a little less soupy and more like meat and vegetables with a little broth, simply add a few more cups of cauliflower rice.

Holiday Smoothie

This is a great smoothie that can be enjoyed as breakfast or as a fast lunch.

Combine all the ingredients in a blender and blend until smooth.