Brain Food: Avocado Hummus

Dr. Ingrid Maes homepage, Recipes Leave a Comment

This delicious hummus includes two brain foods, avocado and olive oil. Garnishing it with toasted walnuts adds a third. Serving it with raw broccoli and celery sticks will really feed your brain! INGREDIENTS ½ large ripe avocado 1 15½-ounce can chickpeas, rinsed, drained ⅓ cup tahini, well mixed ¼ cup plus 1 tablespoon fresh lime juice 1 garlic clove, chopped …

Dr. Mom’s 10 Healthy Snack Ideas and 6 Recipes for After-School

Dr. Ingrid Maes Recipes Leave a Comment

Many patients have asked me for healthy after school snack ideas. You’ll find a few of my favorites here and best of all, they’re so yummy your kids won’t realize how healthy the snacks truly are. As always, I recommend you do your best to use organic fruits and vegetables, and make sure all dairy products are from organic, grass-fed …