Five Healthy Tips to Help You Enjoy the Holiday Season

Dr. Ingrid Maes Health Articles, homepage Leave a Comment

The holiday season is almost here! Beginning with Thanksgiving and continuing until New Year’s Day, there are 40 days and 40 nights of opportunities to eat, drink and be merry! As you know, too much of a good thing can be detrimental — sugar, alcohol and poor food choices can wreak havoc on the immune system. But you don’t have …

Keep Your College Students Healthy and Smart!

Dr. Tom Bayne Health Articles Leave a Comment

Over the next few weeks, many of the young adults I’ve been seeing in my practice for upwards of 10 years will be leaving for college. I have proudly watched them grow up and accomplish many great things. Although most of the parents with whom I’ve spoken are ready for their children to leave the nest, they frequently ask what …

Tips for keeping your children (and yourself) well-hydrated this summer

Dr. Ingrid Maes Health Articles Leave a Comment

  Tips for keeping your children (and yourself) well-hydrated this summer By Dr. Ingrid Maes AKA “Dr. Mom” In the midst of this summer’s heat wave, the question concerned mothers most frequently ask is what their children should drink to stay cool and hydrated. They want to know if soda or pop is OK to drink, or whether they should …