Immune Boosting Soup

Heat olive oil in a large cooking pot. Add onions, yellow pepper, jalapeno, celery and carrots. Cook five minutes.

Add garlic and cook for an additional two minutes. Don’t let the garlic brown. Add tomato and the cauliflower “rice”. If you want soup that’s a little less soupy and more like meat and vegetables with a little broth, simply add a few more cups of cauliflower rice.


Immune Boosting Green Drink

Combine all ingredients (organic if possible) in a heavy duty blender (I use a Vitamix) and 2cups of water and blend away! You can also substitute one cup of unfiltered organic apple juice for one cup of water if you prefer.

Enjoy this drink throughout the day!