Balsamic Steak Rolls

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Balsamic Steak Rolls This delicious dish will be served at the Bayne household this Memorial Day weekend. Directions: Season the steak slices with sea salt and freshly ground pepper to taste and set aside. Melt the ghee in a skillet placed over a medium heat. Add the shallots and cook until soft, about 3 minutes. Add the balsamic vinegar, honey, beef …


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DETOX GREEN SOUP   Instructions: Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. Add the broccoli, spinach, parsnips, celery and parsley, and stir until the spinach wilts and collapses. Add just enough water to cover the vegetables and add one Rapunzel bouillon cube. You …

Simple Summer Tuna Salad

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Wild Tuna Salad Great for picnics, lunches, light dinners! 2 5 oz. cans of wild Tuna 3 cloves of garlic, minced 1 red pepper, diced in small pieces ¼ red onion, diced small 2 red radishes 4 Tbsp. capers, rinsed Handful of chopped parsley 2 Tbsp. extra virgin olive oil 1 Tbsp. balsamic vinegar Pepper and Gomasio to taste Instructions: …

Sun Protection From the Inside Out

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This green drink is rich in carotenoids and lycopenes which are valuable antioxidants providing sun protection. 1 handful of Kale 1 tomato 2 stalks of celery 2 carrots 1 Granny Smith apple 1 lemon 1” of fresh ginger 2 cups of water or coconut water Combine all ingredients in a blender (I like to use a Vitamix, well worth the investment). …

No soy…No corn…Just Pure Protein!

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SlimTrim A delicious, all natural blend of the highest quality whey protein. High protein content of 26 grams per serving. Superior in amino acid content. Glutamine and Taurine added to support lean muscle mass. Contains GI friendly Fibersol-2 and Aminogen to aid digestion. Low in glycemic index so suitable for many people on restricted diets. Contains no wheat, gluten, soy, …

Lunch in a Jar

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Lunch in a jar A clever idea to a healthy lunch! The one thing to remember about salad in a jar is that your dressing goes on the bottom so therefore, you should only use things that do well “marinating” in dressing because the 2nd layer is going to be touching the dressing. The rest is pretty easy, here is …

Veggie Soup

Veggie Soup

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Heat olive oil in a large pot. Add diced vegetables and cook until soft. Stirring frequently to prevent burning. Add water to  just cover the veggies. Cook on low heat for about 10 min . add 2 bouillon cubes and add desired amount of water. For a thicker soup less water , a thinner soup more water. Cook on low …

Watercress Soup

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Soup preparation: Sauté the onion and leek in some olive oil until translucent, add the chopped up watercress, 8cups of water and 2 bouillon cubes. Season with celtic salt and pepper and simmer for 30 min. Blend soup in blender or with hand mixer. Add minced garlic. Enjoy!