Magnesium…did you know?

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Did you know that being deficient in certain nutrients can actually cause or worsen anxiety, that anxiety itself can also deplete nutrient levels? Research shows that low magnesium levels contribute and worsen many neuropsychiatric problems, including anxiety! Magnesium is a vital mineral that participates in more than 300 biochemical reactions in your body. It’s absolutely essential for the proper functioning of your …

Tips for keeping your children (and yourself) well-hydrated this summer

Dr. Ingrid Maes Health Articles Leave a Comment

  Tips for keeping your children (and yourself) well-hydrated this summer By Dr. Ingrid Maes AKA “Dr. Mom” In the midst of this summer’s heat wave, the question concerned mothers most frequently ask is what their children should drink to stay cool and hydrated. They want to know if soda or pop is OK to drink, or whether they should …