I Can’t Lose Weight, Could it be my Hormones?

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I can’t lose weight…could it be my hormones? Absolutely! Hormones are chemical messages produced by the liver, thyroid, adrenals, and ovaries. If these glands aren’t operating well, hormonal imbalance occurs.  This imbalance can cause weight to accumulate around certain body parts—this is why we carry unwanted body weight in different places according to our own unique glandular weakness. Thankfully, you …

Optimal Fat Burning Workout!

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Perfect combination for Burning Fat and Enhancing Detoxification Although we have always known the benefits of the far-infrared sauna in our office we have recently had some great results using it in combination with the vibration plate. A 15-minute workout on the vibration plate followed by a 30 minute sauna is the perfect way to boost your metabolism.  It helps …