Dr. Ingrid’s Vitality Restoration Program To Help You Shed Stubborn Weight

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This winter’s polar vortex and record snowfall was just the excuse needed to stay indoors where it was warm and cozy, and eat comfort food. But now that Spring is finally here, you may actually find yourself feeling stiff, sluggish, and overweight. Have you already attempted to diet and exercise, but failed to achieve your goals? Frustrated? The help you …

Dr. Mom’s Tips to Start The New School Year Off With Better Eating Habits

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Children need a wide variety of foods to meet their nutritional needs for growth and hormonal balance, as well as foods that fuel the brain to help them pay attention in school. But parents often complain to me that their kids won’t eat anything healthy because they are picky eaters. As a mother of three children, I am sympathetic. But …

Tips for keeping your children (and yourself) well-hydrated this summer

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  Tips for keeping your children (and yourself) well-hydrated this summer By Dr. Ingrid Maes AKA “Dr. Mom” In the midst of this summer’s heat wave, the question concerned mothers most frequently ask is what their children should drink to stay cool and hydrated. They want to know if soda or pop is OK to drink, or whether they should …