Happy, Healthy, Gluten-Free Halloween!

Dr. Ingrid Maes homepage, Recipes

A delicious, gluten-free recipe from one of my favorites; Elana’s Pantry. Bayne kids tested and approved! Paleo/Gluten Free Cupcakes Ingredients For Cupcakes: ¼ cup coconut flour ¼ cup cacao powder ¼ teaspoon Celtic sea salt ¼ teaspoon baking soda 4 large eggs ¼ cup coconut oil ⅓ cup honey Directions for cupcakes: In a food processor, pulse together dry ingredients. …

Paleo Apple Pie Tart

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Paleo Apple Pie Tart A perfect dessert this Memorial Day weekend.  Directions: Preheat oven to 350 degrees. To make the crust, combine almond flour and salt in large bowl and set aside. In a separate bowl, stir melted coconut oil and maple syrup. Add coconut oil and maple syrup to dry ingredients, mixing until combined. Press dough into a 9 …

Paleo Pumpkin Waffles

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A delicious way to start a fall day! We enjoyed these waffles at last Sunday’s brunch, they are fluffy and delicious! 
The Paleo Kitchen Pumpkin Waffles Recipe by PaleOMG Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 5 Ingredients: 2 large bananas, mashed 1⁄2 cup (120 ml) pumpkin puree 5 large eggs 1⁄2 cup (125 grams) almond butter 1⁄4 cup …

Simple Summer Tuna Salad

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Wild Tuna Salad Great for picnics, lunches, light dinners! 2 5 oz. cans of wild Tuna 3 cloves of garlic, minced 1 red pepper, diced in small pieces ¼ red onion, diced small 2 red radishes 4 Tbsp. capers, rinsed Handful of chopped parsley 2 Tbsp. extra virgin olive oil 1 Tbsp. balsamic vinegar Pepper and Gomasio to taste Instructions: …

Midweek News You Can Use!

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I wanted to share a great testimonial from our patient Pat W.  regarding the New Weight Loss Program at PureBalance:  “I began following the Paleo program (grain-free eating) in 2012 when I was diagnosed as pre-diabetic.  Over the course of 9 months, I lost 67 pounds.  When the holidays rolled around at the end of 2013, I started eating sugar again, and …

The Healthy Eating Program that Changed Our Kids’ Behavior and Improved Their Health

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About six months ago, I decided to explore a new eating program, and I encouraged my husband Tom to join me. I had been reading about the “Primal Food Movement,” which is also referred to as “Paleo” eating, and I wanted to see if it would make a difference in our energy level and our overall health. There wasn’t that …