Homemade Gluten Free + Grain Free Granola

Ingredients

1/2 cup coconut flakes
1/2 cup sprouted pumpkin seeds
1/2 cup hemp hearts
3 tbsp chia seeds
2 tbsp flax seeds
1 cup pecans chopped
1 cup walnuts chopped
1 cup almond slivers
1 Tbsp cinnamon
1/2 tsp sea salt
1 Tbsp vanilla
3 tbsp coconut oil
3 tbsp honey

Recipe

Combine all the dry ingredients and cover with vanilla.  Melt the coconut oil with the honey together in a sauce pan and add to the dry ingredients. Mix well and place on a cookie sheet lined with parchment paper. Put in preheated oven at 350 F for 15 min.
Place in glass dish to cool off otherwise the granola will stick to the parchment paper. When cooled you can add some raisins or dried cranberries if preferred. Provides a high protein granola! Add some milk or non-dairy milk and some fruit for a delicious breakfast or snack!

Coconut Almond Butter Bites

Coconut Almond Butter Bites

These little bites melt in your mouth! The protein and good-for-you fat makes this the perfect after workout snack, or satiating afternoon treat.

Combine the  ingredients in a bowl.

Once everything is combined, scoop 1 tablespoon of the mixture in mini muffin paper cups and freeze for 6-12 hours.

Bayne kids approved! Enjoy!

 

 

 


Protein Energy Bites

Combine all ingredients in a medium size bowl, or use a food processor.Roll into balls about the size of a small walnut, roll in shredded coconut and place on a cookie sheet lined with parchment paper . Place cookie sheet in the freezer for 1 hour.  Enjoy! Makes about 30 balls. I keep these goodies in the freezer as these soften at room temperature.